Perhaps you’ve heard it before, but never truly incorporated the advice into your daily life. Maybe you’ve considered it, but you just aren’t sure how overall health relates to your hair. Here are some reasons why taking care of yourself is a surefire way to healthier hair.
Nutrition Goes Beyond Pants Size
Why do we eat healthy, natural foods? Many would quickly respond with an answer related to body appearance, size, or overall health and energy. These all seem like the obvious answers, and they are, however, did you know that yourhair also uses nutrients from the foods you eat? Too many fats and oils could cause your hair to become greasy and flat. Not drinking enough water? Yourhair can get dehydrated as easily as you can, so drink up!
Your Hair is Alive
Okay – not literally, but your hair is a living part of your body, just like your skin and nails. It grows and changes just as your body does. This means that no matter what you do to the ends of your hair, true hair health actually comes from within. If you need a break, chances are your hair could use one too.
It Takes Time
Many people want instant results when it comes to hair health, but just like anything else, it won’t happen overnight. Great hair takes time and dedication, just like a healthy, fit body does. If you are willing to make sacrifices (Put down those flat irons, ladies!), work hard towards it, and be patient, you will be well on your way to healthy hair in no time!